Fix Your Knees: Reset Your Knees — Rebuild Your Whole Body
Tired of aching knees, constant swelling, or feeling like your joints are ready to give out? You're not alone — over 22,000 people have used Fix Your Knees to walk, kneel, and climb stairs again without fear. This isn't just pain relief. In 53 short video lessons (most under 5 minutes, no equipment — just a mat), you'll realign your posture, restore balance, and rebuild strength from the ground up. Supports recovery after meniscus, ACL, and chronic knee conditions. Feel stronger, lighter, and pain-free. Take back your movement, your freedom, your life — starting today.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at info@newgrowpath.com within 14 calendar days from the purchase date.
Comments about the course
Three different doctors told me my knee pain was just "wear and tear" and to take ibuprofen. One finally referred me to a movement specialist who pointed me toward this program. What nobody had ever told me before is that my knees were collapsing because of my hips. Once I understood that, everything changed.
Sarah L., 45
Course includes
- 53 video lessons
- ♾️ Unlimited time access
Knee pain rarely starts in the knee. It starts in your feet, your hips, your posture — and it spreads until walking downstairs feels like a risk. Fix Your Knees is a structured, evidence-based rehabilitation program created by movement specialist Vadim Balyuk to help you understand, address, and permanently resolve chronic knee pain from the ground up.
Across 53 focused video lessons — most under 5 minutes — you'll move through a progressive four-phase protocol that mirrors clinical sports rehabilitation: from understanding the mechanism of your pain, through joint decompression and mobility work, into progressive strength training, and finally to correcting the movement patterns that caused the problem in the first place.
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Pain behind the kneecap, along the patellar tendon, or on the inner or outer joint line
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Knee instability, buckling, or swelling after activity
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X-shaped or O-shaped leg alignment affecting your posture and gait
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Post-injury confusion after meniscus, ACL, or cartilage issues
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Pain that keeps returning despite rest, taping, or standard quad exercises
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Root-cause approach — works through the full kinetic chain: feet, ankles, hips, glutes, and posture
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Progressive by design — isometric → statodynamic → eccentric → gym-based loading, in the correct sequence
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Short and purposeful — no filler, no padding; each lesson has one clear purpose and outcome
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Safe from day one — suitable for post-surgery, post-injury, chronic pain, and complete beginners
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No special equipment — home-friendly with optional gym module for those who train
Whether you're 35 or 75, whether your pain is new or has been with you for years — this program gives your body the system it needs to heal. Start today and take back your freedom of movement.
The science behind this program
Backed by peer-reviewed research from the world's leading medical institutions
Every method reflects what 20+ years of clinical trials show about knee pain and recovery.
74%
of patients who wanted knee surgery chose to avoid it after structured exercise therapy
GLA:D Registry · 12-month follow-up
36%
average pain reduction in the largest international exercise-therapy registry
University of Southern Denmark · 28,370 patients
5 years
exercise therapy proven non-inferior to knee surgery at five-year follow-up
JAMA Network Open · 2022
The exercises and information in this program are for educational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. This program is not a substitute for medical advice. Consult your physician before starting any exercise program, especially if you have a pre-existing condition or injury. Individual results may vary.
Academic plan
Meet the course author
Vadim Balyuk
Vadim Balyuk is a certified movement and rehabilitation specialist, founder of the AnatomyStudy online school, and a graduate of the Gray Institute (USA) — one of the most respected professional development programs for movement specialists worldwide. With over 10 years of hands-on experience in sports rehabilitation and orthopedic recovery, Vadim has helped thousands of people eliminate chronic knee pain without surgery or medication. His methodology combines evidence-based biomechanics, corrective exercise, and progressive loading — structured to deliver real, lasting results rather than temporary relief. Vadim's approach is grounded in the understanding that knee pain almost always originates elsewhere: in weak glutes, poor hip mobility, dynamic valgus, or imbalanced loading patterns. His programs are trusted by clients ranging from post-injury athletes to older adults returning to everyday movement.
500,000+
people have started their transformation journey with us
Over 42,000 5-star reviews from happy members
After payment, you can immediately start practicing
Click the “Get Access” button, enter your email in the field and you will be taken to a secure payment page.
Complete the order process and you will instantly receive a password to access your personal NewGrowPath account.
Take lessons, perform practical tasks, ask the author questions and discover new courses.
14-Day Money-Back Guarantee
Your success is our priority. If you’re not completely satisfied with your results, simply let us know within 14 days from when you were charged, and we’ll provide a full refund — no questions asked. For more details, see our Cancellation & Refund Policy.
FAQ
Anna Brown — Customer Happiness Manager
Our care and customer support team is ready to help at any time. If you have any questions, just email info@newgrowpath.com